Penis size is an important method for every man. Anxiety about this issue often creates psychological problems in personal life and is the basis for the development of complexes.
In medical practice, sex therapists usually divide a man's penis size into four categories:
- micropenis. In this case the length of the penis does not exceed 2 cm;
- Small penis. In the excited state, its length does not exceed 9. 5 cm;
- is a regular member. The standard size of a man in an agitated state is more than 9. 5 cm;
- is a giant. This includes the penis, which reaches a length of 24 cm or more when erect.
Researchers have not found a link between penis size and erection. Often a small organ becomes quite impressive when excited and conversely, a large organ hardly changes in volume and length. Therefore, if a member in a normal state does not have impressive dimensions, this is not a cause for complexes.
Anthropometric data play a role. So with high growth, a man most often has an impressive penis size and in case of excess weight, the opposite is the situation and a man can not boast of an impressive penis size.
The penis is measured at rest, by erection and maximum stretching. The starting point is the angle between the abdominal wall and the base of the penis, measured at its edge.
Formeasurements it is best to use a square, as a 90-degree angle must be maintained between the abdominal wall and the base of the penis to get accurate measurements.
Penis enlargement is possible
For men who are unhappy with the size of their penis, there are several ways to remedy the situation. But before deciding on drastic steps it is advisable to talk to a psychologist, andrologist and urologist who can tell you in detail about all the pros and cons of the changes. Your doctor will warn you of possible consequences and complications.
Often, after achieving the desired result, the person remains dissatisfied. The new measures do not increase success on the sexual front and do not cause much sensation. At the same time, during the therapy period it is necessary to abandon all bad habits, maintain a healthy lifestyle and exclude many products from the diet. Therefore, the perceived merit of an impressive body is a myth and the potential patient should seriously evaluate the possible risks and consequences.
True enlargement of the penis occurs as a result of the use of special devices and during surgery. Other methods can only increase the size of the penis, but they will not have tangible changes.
Penis enlargement devices include the following devices:
- Vacuum pumps;
- Extenders (provide external stretching).
It usually takes 4-6 months to get results with special devices.
Surgery is considered to be a radical way to enlarge the penis. During the operation it is possible to change the length and thickness of the body, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
It is usually possible to enlarge the penis by 2-3 cm during the operation, which is a good indicator in surgical practice.
In addition to the use of devices and surgeries, you can increase the length and thickness of the penis by using special ointments, gels or creams. These methods are good when a man does not want to have surgery, but the effectiveness of these funds is low and often the result is impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are considered to be the use of special devices, surgery, diet and folk recipes.
Use tools
Special devices for penis stretching and vacuum pump effectively act on the cavernous bodies of the penis.
Anextender is a device that has a stretching effect. This device consists of a support, a special support, a push ring and a rod that regulates the operating force.
Themember is fixed to the device and pulled lengthwise using an adjusting rod. The penis should be in this position for no more than 30 minutes. Under the influence of the apparatus the cavernous bodies are stretched and during erection they are filled with blood, the size of the body increases.
At least three months of daily exercise is required to achieve a stable and significant result using theExtender. You can achieve an increase in length by 3 cm, and a thickness of the penis by 1. 5 cm.
The next effective device for resizing a man's penis is a vacuum pump. The operation of this device is based on creating a negative pressure inside the sealed flask in which the penis is placed. The sparse atmosphere ensures strong blood flow and the expansion of the cavernous bodies. This position is fixed with a special ring for a few minutes, during which the body gradually grows.
As in the case of an extension, it will take several months to six months to achieve the result.
The stretcher device can be used continuously and unnoticed by others. Its operation is based on the same principles as the work of the extender, but the efficiency of this device is low, although with its help it is quite possible to add 1-2 cm.
Usingerection rings allows you to fix the erect state of the penis for up to 30 minutes. This action makes it possible to slightly stretch the cavernous bodies of the penis, but practically does not increase the length. The main task of this apparatus is to normalize erectile function in older men.
Each device should be used with care after carefully reading the instructions for use. Painful sensations are a signal to stop physical impact on the body as damage to the skin and capillaries is possible.
General rules for using penis enlargement devices:
- Hygiene procedures should be performed before and immediately after training; The surfaces of
- devices should be cleaned with antiseptic compounds after each use;
- Excessively dry genital skin should be moisturized with baby cream before exercise.
Contraindications:
- damage to the internal organs of the genitourinary system;
- Cardiovascular diseases;
- pathologies of the liver and kidneys;
- Penile deformity;
- Diabetes mellitus.
devices can impair penile sensitivity, disrupt the normal process of ejaculation, and even lead to infertility.
Surgery
Penis enlargement on the operating table is a nuisance for urologists, especially when a man with a normal constitution is trying to change his natural size. In this case it is recommended to contact a sex therapist or psychotherapist who can persuade the person not to take rash steps.
The fact is that any surgical intervention does not leave any traces on the body and in the case of such a delicate and responsible body, the mistakes made in the operation have serious consequences. It is especially difficult to maintain normal penile function after phalloplasty.
Before deciding on surgery, men should carefully evaluate all the pros and cons of this procedure. Doctors recommend performing such manipulations on the penis only in case of pathological pathologies and repair of the damaged organ. Normal-sized patients who for some reason want to get a more impressive penis should abandon the idea of surgical intervention so as not to impair erectile function.
Usually, correction methods are used to enlarge the penis: ligamentotomy and lipofilg.
Ligamentotomy
This method helps patients with micropenis, and the quality of the operation is high, resulting in virtually no complications and side effects.
The essence of themethod is to release the part of the penis that is located in the pubic area. With a minimum body size (up to 2 cm) there is no other option than crossing suspension ligaments. As a result of this operation, the length of the penis can be increased by 1-2 cm.
To get more important results, the operation must be added using an extender. This device should be fixed daily for 3-4 months, which will add another 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lipofilling
This surgery can increase the thickness of the penis by inserting adipose tissue into the body.
Fat is removed from a man's body (abdomen and buttocks) and after some cleansing is evenly injected into the subcutaneous tissue using a special syringe.
This operation is not complicated and has practically no side effects. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived and after one or two years, the operation will have to be repeated.
Muscle transplantation
This type of surgery is a difficult and risky procedure to increase the thickness of the penis.
To achieve the desired size, a tissue transplant is required that is excised from the gallbladder fascia or abdominal wall. The obtained biological material is inserted along the perimeter of the penis and its thickness increases by 3-4 cm. The difficulty of the operation lies in the precise suturing of the blood vessels.
Penis prosthetics are performed for certain indications. The operation is performed by the "classic" method, when special elastic materials are used for enlargement, or by the cartilage tissue method.
food
No extreme measures are required to enlarge the penis. It is enough to normalize nutrition and include in the diet foods that stimulate the growth of muscle tissue, due to the high content of useful micronutrients and proteins.
In addition to its impact on penis growth, all recommended products help increase potency:
- Meat. Lean varieties should be used to get a positive result. Suitable for: beef, rabbit, turkey. It is impossible to build muscle mass without the protein found in meat, but excess fat should be ruled out during cooking.
- Seafood. Consumption of fish and other seafood is essential to maintain erectile function and build muscle mass. Sea and river fish, crustaceans, mollusks (especially oysters), allow the male body to receive the necessary protein, as well as zinc and selenium, which affect the increase in potency and the production of testosterone.
- nuts. The following nuts are best for the male body: almonds, hazelnuts, walnuts and cashews. Thanks to the arginine contained in these products, the blood supply to the pelvic organs is normalized, which makes it possible for the cavernous bodies of the penis to saturate better in the plasma.
- Dairy products. The increased content of protein and calcium in cheese, butter, milk and kefir not only allows you to build muscle mass, but also allows you to strengthen bone tissue. Dairy products normalize the work of the intestines and promote the excretion of toxins from the body, but when compiling the diet you need to limit the consumption of fatty oils.
- Fruits. The abundance of vitamins, fiber and minerals found in fresh fruit is essential for maintaining the cardiovascular system and penis growth. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- cereals. Men are advised to pay attention to buckwheat dishes first.
- oils. For salad dressing it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize the work of the prostate gland and stimulates testosterone production, pumpkin seed oil improves potency. It is also advisable to use sesame and mustard oil.
Folk remedies
You can increase the dignity of men at home, using herbal remedies, according to folk recipes. The most effective are the following:
- Thiam. To prepare the broth you will need 100 grams of dry herbs and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is taken for up to 4 months.
- Garlic. You need to crush three large cloves and fill it with 500 ml of vodka, after which the healing pot is placed in a dark and cool place for 10 days. The tincture is consumed for three months.
- Collection for laundry. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water in a volume of 500 ml and send on low heat for 10 minutes. The resulting broth is recommended by redistribution to the genitals.
- worm. 100 grams of plant seeds are poured into 0. 5 liters of water and boiled for 10 minutes. The resulting broth is taken three times a day before meals.
Using folk remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
Plus natural remedies include the following factors:
Existence of- plant material;
- Safety (overdose of herbal preparations is possible, but rarely detected);
- Long-term effect.
Disadvantages of herbal preparations are:
- takes a long time to get results;
- It is not always possible to buy ready-made ingredients, and the plants themselves take time to collect and prepare.
There are many different ways to solve the problem of male genital enlargement and increased sexual activity, but when using any method, you should first consult a doctor to avoid injuries, side effects and side effects.